Tips to de-stress

     In my free time in my dorm I love to sew. It has been a hobby of mine since I was young. Doing things that take your mind off of stressful and touchy subjects will decrease your level of stress. I have found that some of the most ridiculous things can put my mind at ease. For example, lets play around with common college scenarios.

The night before the exam

The most dreaded night for anyone in college. Spending hours of studying with no break can put a lot of harm on your body. Remember to do things that will relax your mind. Such as, drinking plenty of water, getting a good night sleep, going to bed early and not pulling the occasional all-nighter.

Below is a list of tings to do when under a great deal of stress.

1. Go to the gym with a friend

2.Craft a project

3.Cook or try a new recipe

4. Try a new hobby

5. Take a Vacation

6.Take time to read a favorite book

7.Meditate or try yoga

8.The unavoidable 15-minute nap

9. Write

10.Take a walk; get some air and sun (yes, even if its winter)

The morning before make sure to, get up an at least an hour before the exam to prepare yourself, eat a good breakfast, and review any material that you find difficult.

Time Crunch

Sometimes writing down everything that needs to be done will help you accomplish your goals you have for each semester. So, in this sense try using something similar to a calendar white-board or daily white-board list to assist you in your planning. Sometimes a simple check mark or cross out can build your confidence level.

The accidental nap

Oh no, you wake up and you missed the first 30 minutes of class.

What to do now?

Just go, it is better to make an appearance than none at all. No matter how you look, what people will say, or how it seems. It is always in the best interest to put in more effort than you thought possible.